If you have arrived here due to life transitions, questions about identity, anxiety, depression, or interpersonal issues, I am happy to provide a warm, affirming approach. During talk therapy, I let you determine your own goals and priorities for sessions. I typically use psychodynamic therapy (exploration of the past and how it relates to the present) as well as acceptance and commitment therapy (ACT). I am also acutely aware of the systems that we live under and the additional stress that this can entail, particularly in a turbulent world. I am here to hold space for the ways that we as humans encounter our society, our relationships, and of course, ourselves.